24.8 km | 02:34:26 | 06:14/km日期: 2020-07-06 03:28 - 總爬升: 267 m - 平均心率: 167 - 卡路里: 1292 Cal - 總步數: 26552 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'28" / 06'27" / 06'16" / 06'20" / 06'18" / 06'11" / 06'14" / 06'00" / 06'03" / 06'06" / 06'10" / 06'18" / 06'13" / 06'05" / 05'59" / 06'14" / 06'13" / 05'58" / 05'53" / 05'50" / 06'01" / 05'53" / 06'04" / 06'02" / 06'17" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'26" (+00'27") | 1001 / 2002 | 175 / 88 |
| 3 | | 06'20" (+00'21") | 1000 / 3002 | 173 / 90 |
| 4 | | 06'24" (+00'25") | 1000 / 4003 | 173 / 90 |
| 5 | | 06'19" (+00'20") | 1000 / 5004 | 172 / 91 |
| 6 | | 06'16" (+00'17") | 1000 / 6004 | 173 / 91 |
| 7 | | 06'20" (+00'21") | 1000 / 7005 | 172 / 91 |
| 8 | | 06'12" (+00'13") | 1000 / 8006 | 172 / 93 |
| 9 | | 06'05" (+00'06") | 1001 / 9007 | 173 / 94 |
| 10 | | 06'13" (+00'14") | 1002 / 10010 | 171 / 93 |
| 11 | | 06'14" (+00'15") | 1001 / 11012 | 170 / 93 |
| 12 | | 06'26" (+00'27") | 1002 / 12014 | 169 / 91 |
| 13 | | 06'11" (+00'12") | 1000 / 13014 | 171 / 94 |
| 14 | | 06'08" (+00'09") | 1000 / 14015 | 171 / 94 |
| 15 | | 06'09" (+00'10") | 1001 / 15016 | 172 / 94 |
| 16 | | 06'11" (+00'12") | 1000 / 16016 | 170 / 94 |
| 17 | | 06'19" (+00'20") | 1002 / 17019 | 171 / 92 |
| 18 | | 06'04" (+00'05") | 1001 / 18020 | 171 / 95 |
| 19 | | 06'00" (+00'01") | 1002 / 19022 | 171 / 96 |
| 20 | | 06'02" (+00'03") | 1000 / 20023 | 172 / 95 |
| 21 | | 06'00" (+00'01") | 1000 / 21024 | 169 / 97 |
| 22 | | 05'59" | 1000 / 22025 | 170 / 97 |
| 23 | | 06'05" (+00'06") | 1002 / 23027 | 170 / 96 |
| 24 | | 06'15" (+00'16") | 1001 / 24028 | 170 / 93 |
| 25 | | 06'37" (+00'38") | 729 / 24758 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 7 | 06'14" | 00:44'14" |
| 8 | 06'00" | 00:50'14" |
| 9 | 06'03" | 00:56'17" |
| 10 | 06'06" | 01:02'23" |
| 11 | 06'10" | 01:08'33" |
| 12 | 06'18" | 01:14'51" |
| 13 | 06'13" | 01:21'04" |
| 14 | 06'05" | 01:27'09" |
| 15 | 05'59" | 01:33'08" |
| 16 | 06'14" | 01:39'22" |
| 17 | 06'13" | 01:45'35" |
| 18 | 05'58" | 01:51'33" |
| 19 | 05'53" | 01:57'26" |
| 20 | 05'50" | 02:03'16" |
| 21 | 06'01" | 02:09'17" |
| 22 | 05'53" | 02:15'10" |
| 23 | 06'04" | 02:21'14" |
| 24 | 06'02" | 02:27'16" |
| 25 | 06'17" | 02:33'33" |
| 24.8 | -3'-40" | 02:34'26" |
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