12.0 km | 01:28:41 | 07:23/km日期: 2020-07-04 05:38 - 總爬升: 279 m - 平均心率: 126 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 08'05" / 06'16" / 06'29" / 08'26" / 08'20" / 06'56" / 08'39" / 06'58" / 07'33" / 07'02" / 06'37" / 07'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 08'25" (+02'10") | 1000 / 4000 |
| 5 | | 08'19" (+02'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 |
| 7 | | 08'38" (+02'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'42") | 1000 / 8000 |
| 9 | | 07'32" (+01'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 07'18" (+01'03") | 1000 / 12000 |
| 13 | | 05'00" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 220.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'16" | 00:14'21" |
| 3 | 06'29" | 00:20'50" |
| 4 | 08'26" | 00:29'16" |
| 5 | 08'20" | 00:37'36" |
| 6 | 06'56" | 00:44'32" |
| 7 | 08'39" | 00:53'11" |
| 8 | 06'58" | 01:00'09" |
| 9 | 07'33" | 01:07'42" |
| 10 | 07'02" | 01:14'44" |
| 11 | 06'37" | 01:21'21" |
| 12 | 07'18" | 01:28'39" |
| 12.0 | 05'44" | 01:28'43" |
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