5.6 km | 00:32:10 | 05:47/km日期: 2020-07-06 20:01 - 平均心率: 153 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'08" / 05'51" / 06'01" / 06'39" / 06'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+01'30") | 262 / 262 |
| 2 | | 03'03" (+00'09") | 437 / 699 |
| 3 | | 04'57" (+02'03") | 196 / 896 |
| 4 | | 05'28" (+02'34") | 209 / 1105 |
| 5 | | 26'37" (+23'43") | 77 / 1182 |
| 6 | | 05'01" (+02'07") | 216 / 1399 |
| 7 | | 02'54" | 409 / 1809 |
| 8 | | 05'27" (+02'33") | 204 / 2013 |
| 9 | | 05'26" (+02'32") | 211 / 2224 |
| 10 | | 20'01" (+17'07") | 108 / 2333 |
| 11 | | 06'00" (+03'06") | 193 / 2526 |
| 12 | | 03'39" (+00'45") | 640 / 3167 |
| 13 | | 05'52" (+02'58") | 203 / 3370 |
| 14 | | 30'22" (+27'28") | 71 / 3442 |
| 15 | | 05'39" (+02'45") | 199 / 3641 |
| 16 | | 03'25" (+00'31") | 471 / 4113 |
| 17 | | 04'59" (+02'05") | 125 / 4238 |
| 18 | | 05'23" (+02'29") | 200 / 4438 |
| 19 | | 25'34" (+22'40") | 109 / 4548 |
| 20 | | 05'38" (+02'44") | 195 / 4743 |
| 21 | | 03'31" (+00'37") | 441 / 5185 |
| 22 | | 05'08" (+02'14") | 145 / 5330 |
| 23 | | 05'12" (+02'18") | 216 / 5547 |
| 24 | | 08'23" (+05'29") | 17 / 5564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'51" | 00:09'59" |
| 3 | 06'01" | 00:16'00" |
| 4 | 06'39" | 00:22'39" |
| 5 | 06'51" | 00:29'30" |
| 5.6 | 04'45" | 00:32'11" |
展開計圈分析
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