10.2 km | 00:57:15 | 05:37/km日期: 2020-07-04 18:48 - 平均心率: 149 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 06'01" / 05'39" / 05'39" / 05'19" / 05'09" / 05'07" / 05'27" / 06'25" / 05'51" / 05'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+01'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 212.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'09" | 00:27'47" |
| 6 | 05'07" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 06'25" | 00:44'46" |
| 9 | 05'51" | 00:50'37" |
| 10 | 05'45" | 00:56'22" |
| 10.2 | 05'19" | 00:57'17" |
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