7.2 km | 00:41:20 | 05:42/km日期: 2020-07-06 17:57 - 卡路里: 417 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 05'22" / 05'30" / 05'13" / 06'07" / 06'02" / 06'07" / 06'06" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 800 / 800 |
| 2 | | 11'19" (+07'31") | 280 / 1080 |
| 3 | | 04'02" (+00'14") | 800 / 1880 |
| 4 | | 10'48" (+07'00") | 294 / 2175 |
| 5 | | 03'58" (+00'10") | 800 / 2975 |
| 6 | | 13'08" (+09'20") | 242 / 3217 |
| 7 | | 03'56" (+00'08") | 800 / 4017 |
| 8 | | 12'32" (+08'44") | 253 / 4271 |
| 9 | | 03'48" | 800 / 5071 |
| 10 | | 11'49" (+08'01") | 269 / 5340 |
| 11 | | 04'04" (+00'16") | 800 / 6140 |
| 12 | | 11'45" (+07'57") | 270 / 6411 |
| 13 | | 03'56" (+00'08") | 800 / 7211 |
| 14 | | 03'39" | 21 / 7233 |
7月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 06'07" | 00:22'12" |
| 5 | 06'02" | 00:28'14" |
| 6 | 06'07" | 00:34'21" |
| 7 | 06'06" | 00:40'27" |
| 7.2 | 03'47" | 00:41'20" |
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