21.8 km | 02:05:24 | 05:45/km日期: 2014-10-12 06:05 - 總爬升: 413 m - 地點: 楊梅後山 - 天氣: 毛毛雨 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'36" / 05'32" / 06'37" / 05'22" / 05'10" / 05'58" / 04'57" / 04'47" / 07'17" / 06'32" / 04'59" / 05'29" / 05'39" / 06'14" / 05'42" / 08'30" / 08'36" / 05'29" / 04'13" / 04'25" / 04'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'20") | 1001 / 1001 |
| 2 | | 05'31" (+01'16") | 1000 / 2001 |
| 3 | | 06'33" (+02'18") | 1008 / 3009 |
| 4 | | 05'21" (+01'06") | 1000 / 4010 |
| 5 | | 05'10" (+00'55") | 998 / 5008 |
| 6 | | 05'58" (+01'43") | 999 / 6008 |
| 7 | | 04'58" (+00'43") | 1009 / 7017 |
| 8 | | 04'47" (+00'32") | 1000 / 8018 |
| 9 | | 07'16" (+03'01") | 989 / 9007 |
| 10 | | 06'30" (+02'15") | 1003 / 10011 |
| 11 | | 04'58" (+00'43") | 1000 / 11012 |
| 12 | | 05'29" (+01'14") | 984 / 11996 |
| 13 | | 05'41" (+01'26") | 1007 / 13004 |
| 14 | | 06'13" (+01'58") | 1000 / 14005 |
| 15 | | 05'42" (+01'27") | 997 / 15002 |
| 16 | | 08'27" (+04'12") | 1005 / 16007 |
| 17 | | 08'37" (+04'22") | 1010 / 17017 |
| 18 | | 05'23" (+01'08") | 981 / 17999 |
| 19 | | 04'15" | 1004 / 19004 |
| 20 | | 04'24" (+00'09") | 1000 / 20004 |
| 21 | | 04'22" (+00'07") | 1010 / 21015 |
| 22 | | 05'11" (+00'56") | 753 / 21768 |
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新竹何董好久沒來了
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