15.3 km | 01:50:35 | 07:13/km日期: 2020-07-05 05:34 - 總爬升: 245 m - 平均心率: 129 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'34" / 07'05" / 08'03" / 07'52" / 07'03" / 07'57" / 06'20" / 08'08" / 09'29" / 09'26" / 09'14" / 07'20" / 05'28" / 06'01" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 07'04" (+01'42") | 1000 / 2000 |
| 3 | | 08'02" (+02'40") | 1000 / 3000 |
| 4 | | 07'52" (+02'30") | 1000 / 4000 |
| 5 | | 07'02" (+01'40") | 1000 / 5000 |
| 6 | | 07'48" (+02'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 08'07" (+02'45") | 1000 / 8000 |
| 9 | | 09'29" (+04'07") | 1000 / 9000 |
| 10 | | 09'25" (+04'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'38") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'51") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 222.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'05" | 00:13'39" |
| 3 | 08'03" | 00:21'42" |
| 4 | 07'52" | 00:29'34" |
| 5 | 07'03" | 00:36'37" |
| 6 | 07'57" | 00:44'34" |
| 7 | 06'20" | 00:50'54" |
| 8 | 08'08" | 00:59'02" |
| 9 | 09'29" | 01:08'31" |
| 10 | 09'26" | 01:17'57" |
| 11 | 09'14" | 01:27'11" |
| 12 | 07'20" | 01:34'31" |
| 13 | 05'28" | 01:39'59" |
| 14 | 06'01" | 01:46'00" |
| 15 | 05'22" | 01:51'22" |
| 15.3 | 05'33" | 01:53'00" |
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