15.0 km | 01:16:38 | 05:05/km日期: 2020-07-04 05:52 - 地點: 鹿體 - 天氣: 晴 - 平均心率: 146 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'13" / 05'07" / 05'03" / 05'03" / 05'02" / 04'58" / 05'07" / 05'36" / 05'03" / 05'12" / 05'03" / 05'11" / 05'12" / 05'03" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'14") | 1000 / 1000 |
2 | | 05'06" (+00'08") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'03" (+00'05") | 1000 / 4000 |
5 | | 05'01" (+00'03") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'06" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'03" (+00'05") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 05'02" (+00'04") | 1000 / 11000 |
12 | | 05'10" (+00'12") | 1000 / 12000 |
13 | | 05'11" (+00'13") | 1000 / 13000 |
14 | | 05'03" (+00'05") | 1000 / 14000 |
15 | | 05'00" (+00'02") | 1000 / 15000 |
16 | | 05'12" (+00'14") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
209.17 km 虎走 T820N-4993 累積 :
1811.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 05'03" | 00:20'26" |
5 | 05'02" | 00:25'28" |
6 | 04'58" | 00:30'26" |
7 | 05'07" | 00:35'33" |
8 | 05'36" | 00:41'09" |
9 | 05'03" | 00:46'12" |
10 | 05'12" | 00:51'24" |
11 | 05'03" | 00:56'27" |
12 | 05'11" | 01:01'38" |
13 | 05'12" | 01:06'50" |
14 | 05'03" | 01:11'53" |
15 | 05'00" | 01:16'53" |
15.0 | 05'24" | 01:17'02" |