6.9 km | 00:37:11 | 05:25/km日期: 2014-10-08 16:25 - 地點: 暨大操場 - 卡路里: 623 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'28" / 05'23" / 05'21" / 05'21" / 05'22" / 05'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 426 / 426 |
| 2 | | 05'29" (+00'11") | 449 / 875 |
| 3 | | 05'26" (+00'08") | 456 / 1331 |
| 4 | | 05'21" (+00'03") | 451 / 1783 |
| 5 | | 05'22" (+00'04") | 452 / 2235 |
| 6 | | 05'21" (+00'03") | 456 / 2692 |
| 7 | | 05'22" (+00'04") | 443 / 3135 |
| 8 | | 05'21" (+00'03") | 451 / 3587 |
| 9 | | 05'20" (+00'02") | 461 / 4048 |
| 10 | | 05'22" (+00'04") | 452 / 4501 |
| 11 | | 05'19" (+00'01") | 451 / 4952 |
| 12 | | 05'22" (+00'04") | 455 / 5408 |
| 13 | | 05'18" | 451 / 5860 |
| 14 | | 05'20" (+00'02") | 459 / 6319 |
| 15 | | 05'24" (+00'06") | 450 / 6769 |
| 16 | | 05'23" (+00'05") | 148 / 6918 |
10月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 6.9 | 05'43" | 00:37'11" |
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