21.6 km | 01:58:57 | 05:29/km日期: 2020-07-04 04:18 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'04" / 05'50" / 05'32" / 05'33" / 05'28" / 05'25" / 05'41" / 05'38" / 06'13" / 05'46" / 07'33" / 05'49" / 05'23" / 05'39" / 06'04" / 05'44" / 05'26" / 05'28" / 06'10" / 06'58" / 10'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 990 / 990 |
| 2 | | 07'11" (+02'13") | 9 / 999 |
| 3 | | 05'54" (+00'56") | 84 / 1084 |
| 4 | | 07'13" (+02'15") | 35 / 1119 |
| 5 | | 05'44" (+00'46") | 87 / 1206 |
| 6 | | 05'40" (+00'42") | 88 / 1294 |
| 7 | | 06'23" (+01'25") | 78 / 1373 |
| 8 | | 05'36" (+00'38") | 73 / 1446 |
| 9 | | 05'04" (+00'06") | 98 / 1545 |
| 10 | | 05'13" (+00'15") | 51 / 1596 |
| 11 | | 06'59" (+02'01") | 13 / 1610 |
| 12 | | 05'30" (+00'32") | 90 / 1700 |
| 13 | | 05'14" (+00'16") | 95 / 1796 |
| 14 | | 05'09" (+00'11") | 97 / 1893 |
| 15 | | 05'00" (+00'02") | 99 / 1993 |
| 16 | | 05'14" (+00'16") | 66 / 2059 |
| 17 | | 04'58" | 800 / 2859 |
| 18 | | 13'33" (+08'35") | 56 / 2915 |
| 19 | | 05'04" (+00'06") | 800 / 3715 |
| 20 | | 14'36" (+09'38") | 61 / 3776 |
| 21 | | 04'58" | 800 / 4576 |
| 22 | | 11'57" (+06'59") | 62 / 4639 |
| 23 | | 05'00" (+00'02") | 800 / 5439 |
| 24 | | 11'37" (+06'39") | 69 / 5509 |
| 25 | | 05'01" (+00'03") | 800 / 6309 |
| 26 | | 12'38" (+07'40") | 68 / 6378 |
| 27 | | 05'02" (+00'04") | 800 / 7178 |
| 28 | | 13'03" (+08'05") | 59 / 7238 |
| 29 | | 05'10" (+00'12") | 800 / 8038 |
| 30 | | 11'00" (+06'02") | 74 / 8112 |
| 31 | | 05'05" (+00'07") | 800 / 8912 |
| 32 | | 13'05" (+08'07") | 57 / 8969 |
| 33 | | 04'59" (+00'01") | 800 / 9769 |
| 34 | | 12'27" (+07'29") | 60 / 9830 |
| 35 | | 05'23" (+00'25") | 800 / 10630 |
| 36 | | 10'57" (+05'59") | 65 / 10696 |
| 37 | | 05'07" (+00'09") | 800 / 11496 |
| 38 | | 12'05" (+07'07") | 63 / 11559 |
| 39 | | 05'09" (+00'11") | 800 / 12359 |
| 40 | | 11'04" (+06'06") | 70 / 12430 |
| 41 | | 05'01" (+00'03") | 800 / 13230 |
| 42 | | 11'48" (+06'50") | 64 / 13294 |
| 43 | | 05'06" (+00'08") | 800 / 14094 |
| 44 | | 11'50" (+06'52") | 62 / 14156 |
| 45 | | 05'03" (+00'05") | 800 / 14956 |
| 46 | | 10'01" (+05'03") | 69 / 15026 |
| 47 | | 05'04" (+00'06") | 800 / 15826 |
| 48 | | 12'43" (+07'45") | 60 / 15886 |
| 49 | | 05'15" (+00'17") | 949 / 16836 |
| 50 | | 05'26" (+00'28") | 1000 / 17836 |
| 51 | | 05'06" (+00'08") | 884 / 18720 |
| 52 | | 05'15" (+00'17") | 1000 / 19720 |
| 53 | | 05'10" (+00'12") | 1000 / 20720 |
| 54 | | 05'33" (+00'35") | 928 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
174.73 km 
mizuno wave rider 23 累積 :
1737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'50" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'41" | 00:38'33" |
| 8 | 05'38" | 00:44'11" |
| 9 | 06'13" | 00:50'24" |
| 10 | 05'46" | 00:56'10" |
| 11 | 07'33" | 01:03'43" |
| 12 | 05'49" | 01:09'32" |
| 13 | 05'23" | 01:14'55" |
| 14 | 05'39" | 01:20'34" |
| 15 | 06'04" | 01:26'38" |
| 16 | 05'44" | 01:32'22" |
| 17 | 05'26" | 01:37'48" |
| 18 | 05'28" | 01:43'16" |
| 19 | 06'10" | 01:49'26" |
| 20 | 06'58" | 01:56'24" |
| 21 | 10'31" | 02:06'55" |
| 21.6 | 05'43" | 02:10'38" |
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