17.7 km | 02:22:24 | 08:03/km日期: 2020-07-04 04:32 - 總爬升: 377 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1185 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'54" / 06'34" / 06'30" / 05'57" / 06'29" / 06'07" / 11'35" / 06'39" / 14'37" / 19'46" / 08'49" / 06'32" / 09'32" / 06'09" / 06'27" / 06'12" / 08'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 14'36" (+08'43") | 1000 / 9000 |
| 10 | | 19'46" (+13'53") | 1000 / 10000 |
| 11 | | 08'49" (+02'56") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 09'31" (+03'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 1000 / 14000 |
| 15 | | 06'26" (+00'33") | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 1000 / 16000 |
| 17 | | 08'04" (+02'11") | 1000 / 17000 |
| 18 | | 08'47" (+02'54") | 666 / 17666 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-土崎代天府-二寮觀日亭-二寮觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.71 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 06'29" | 00:31'24" |
| 6 | 06'07" | 00:37'31" |
| 7 | 11'35" | 00:49'06" |
| 8 | 06'39" | 00:55'45" |
| 9 | 14'37" | 01:10'22" |
| 10 | 19'46" | 01:30'08" |
| 11 | 08'49" | 01:38'57" |
| 12 | 06'32" | 01:45'29" |
| 13 | 09'32" | 01:55'01" |
| 14 | 06'09" | 02:01'10" |
| 15 | 06'27" | 02:07'37" |
| 16 | 06'12" | 02:13'49" |
| 17 | 08'04" | 02:21'53" |
| 17.7 | 08'47" | 02:27'44" |
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