12.5 km | 01:25:17 | 06:49/km日期: 2020-07-04 19:52 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'47" / 05'48" / 05'57" / 06'02" / 06'46" / 06'06" / 06'08" / 07'44" / 06'09" / 10'06" / 06'10" / 06'06" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 07'43" (+01'58") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 10'05" (+04'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 12'57" (+07'12") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 06'46" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 07'44" | 00:50'18" |
| 9 | 06'09" | 00:56'27" |
| 10 | 10'06" | 01:06'33" |
| 11 | 06'10" | 01:12'43" |
| 12 | 06'06" | 01:18'49" |
| 12.5 | 12'56" | 01:25'18" |
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