10.0 km | 01:08:05 | 06:48/km日期: 2020-07-04 17:32 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'01" / 06'52" / 06'49" / 06'48" / 06'51" / 07'04" / 06'39" / 06'43" / 06'50" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
114.39 km 
輕雲拖 阿拖 累積 :
1324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'51" | 00:34'21" |
| 6 | 07'04" | 00:41'25" |
| 7 | 06'39" | 00:48'04" |
| 8 | 06'43" | 00:54'47" |
| 9 | 06'50" | 01:01'37" |
| 10 | 06'25" | 01:08'02" |
| 10.0 | 08'03" | 01:08'05" |
展開計圈分析
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