20.4 km | 01:58:14 | 05:47/km日期: 2020-07-05 05:06 - 平均心率: 129 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'29" / 06'24" / 06'10" / 05'40" / 05'49" / 05'42" / 05'28" / 05'34" / 05'34" / 05'28" / 05'48" / 05'53" / 05'50" / 05'50" / 05'38" / 05'51" / 15'20" / 05'58" / 05'38" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'13" | 424 / 20424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 05'40" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 05'28" | 00:41'42" |
| 8 | 05'34" | 00:47'16" |
| 9 | 05'34" | 00:52'50" |
| 10 | 05'28" | 00:58'18" |
| 11 | 05'48" | 01:04'06" |
| 12 | 05'53" | 01:09'59" |
| 13 | 05'50" | 01:15'49" |
| 14 | 05'50" | 01:21'39" |
| 15 | 05'38" | 01:27'17" |
| 16 | 05'51" | 01:33'08" |
| 17 | 15'20" | 01:48'28" |
| 18 | 05'58" | 01:54'26" |
| 19 | 05'38" | 02:00'04" |
| 20 | 05'24" | 02:05'28" |
| 20.4 | 05'10" | 02:07'40" |
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