10.0 km | 01:05:23 | 06:32/km日期: 2020-06-15 16:30 - 總爬升: 170 m - 平均心率: 166 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 48%
Pace: 05'57" / 05'47" / 05'40" / 05'51" / 06'03" / 07'05" / 06'03" / 06'20" / 08'18" / 08'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 07'05" (+01'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 08'15" (+02'36") | 1000 / 9000 |
| 10 | | 08'19" (+02'40") | 1000 / 10000 |
| 11 | | 08'30" (+02'51") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
21.23 km 
adidas ultraboost20 累積 :
293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 07'05" | 00:36'23" |
| 7 | 06'03" | 00:42'26" |
| 8 | 06'20" | 00:48'46" |
| 9 | 08'18" | 00:57'04" |
| 10 | 08'19" | 01:05'23" |
| 10.0 | 09'19" | 01:05'26" |
展開計圈分析
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