5.4 km | 00:22:03 | 04:05/km日期: 2014-10-07 20:04 - 平均心率: 171 - 卡路里: 187 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'07" / 04'11" / 04'11" / 04'08" / 04'00" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 200 / 200 |
| 2 | | 04'01" (+00'12") | 200 / 400 |
| 3 | | 04'04" (+00'15") | 200 / 600 |
| 4 | | 04'17" (+00'28") | 200 / 800 |
| 5 | | 04'11" (+00'22") | 200 / 1000 |
| 6 | | 04'10" (+00'21") | 200 / 1200 |
| 7 | | 04'13" (+00'24") | 200 / 1400 |
| 8 | | 04'15" (+00'26") | 200 / 1599 |
| 9 | | 04'11" (+00'22") | 200 / 1799 |
| 10 | | 04'04" (+00'15") | 200 / 1999 |
| 11 | | 04'10" (+00'21") | 200 / 2199 |
| 12 | | 04'12" (+00'23") | 200 / 2400 |
| 13 | | 04'10" (+00'21") | 200 / 2600 |
| 14 | | 04'08" (+00'19") | 200 / 2800 |
| 15 | | 04'12" (+00'23") | 200 / 3000 |
| 16 | | 04'10" (+00'21") | 200 / 3200 |
| 17 | | 04'06" (+00'17") | 200 / 3400 |
| 18 | | 04'07" (+00'18") | 200 / 3600 |
| 19 | | 04'11" (+00'22") | 200 / 3800 |
| 20 | | 03'59" (+00'10") | 200 / 4000 |
| 21 | | 04'06" (+00'17") | 200 / 4200 |
| 22 | | 04'06" (+00'17") | 200 / 4400 |
| 23 | | 04'02" (+00'13") | 200 / 4600 |
| 24 | | 03'52" (+00'03") | 200 / 4800 |
| 25 | | 03'51" (+00'02") | 200 / 5000 |
| 26 | | 03'49" | 200 / 5200 |
| 27 | | 03'32" | 196 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'11" | 00:12'29" |
| 4 | 04'08" | 00:16'37" |
| 5 | 04'00" | 00:20'37" |
| 5.4 | 03'39" | 00:22'04" |
展開計圈分析
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