26.0 km | 02:57:45 | 06:49/km日期: 2020-07-05 05:17 - 總爬升: 135 m - 地點: 大坪頂 - 平均心率: 141 - 卡路里: 1758 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'13" / 06'04" / 05'47" / 05'58" / 05'15" / 05'47" / 11'58" / 06'21" / 06'43" / 06'34" / 06'20" / 07'33" / 13'52" / 05'48" / 06'28" / 06'36" / 06'54" / 07'28" / 07'20" / 06'34" / 08'45" / 08'59" / 08'50" / 07'00" / 08'55" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+01'25") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 06'43" (+01'29") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 07'33" (+02'19") | 1000 / 12000 |
| 13 | | 07'26" (+02'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+01'14") | 1000 / 15000 |
| 16 | | 06'36" (+01'22") | 1000 / 16000 |
| 17 | | 06'53" (+01'39") | 1000 / 17000 |
| 18 | | 07'28" (+02'14") | 1000 / 18000 |
| 19 | | 07'19" (+02'05") | 1000 / 19000 |
| 20 | | 06'34" (+01'20") | 1000 / 20000 |
| 21 | | 08'45" (+03'31") | 1000 / 21000 |
| 22 | | 08'59" (+03'45") | 1000 / 22000 |
| 23 | | 07'01" (+01'47") | 1000 / 23000 |
| 24 | | 07'00" (+01'46") | 1000 / 24000 |
| 25 | | 08'54" (+03'40") | 1000 / 25000 |
| 26 | | 06'59" (+01'45") | 1000 / 26000 |
| 27 | | 07'22" (+02'08") | 35 / 26035 |
原本打算跑到鳳山水庫，結果跑到西門這裡不開放，只開放從東門進去....乾脆在大坪頂車少的馬路隨便跑，然後從一處大坪頂登山小徑下到小港高雄餐旅大學，學校外圍一圈也約3K，最後到小港森林公園，可能是新公園，樹剛種還沒長大，沒什麼枝葉，陽光普照，跑到7-11補給，休息一下下，準備體驗騎Ubike2.0
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
300.65 km 
母子鱷魚 Y拖BN68藍 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'15" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 11'58" | 00:47'02" |
| 8 | 06'21" | 00:53'23" |
| 9 | 06'43" | 01:00'06" |
| 10 | 06'34" | 01:06'40" |
| 11 | 06'20" | 01:13'00" |
| 12 | 07'33" | 01:20'33" |
| 13 | 13'52" | 01:34'25" |
| 14 | 05'48" | 01:40'13" |
| 15 | 06'28" | 01:46'41" |
| 16 | 06'36" | 01:53'17" |
| 17 | 06'54" | 02:00'11" |
| 18 | 07'28" | 02:07'39" |
| 19 | 07'20" | 02:14'59" |
| 20 | 06'34" | 02:21'33" |
| 21 | 08'45" | 02:30'18" |
| 22 | 08'59" | 02:39'17" |
| 23 | 08'50" | 02:48'07" |
| 24 | 07'00" | 02:55'07" |
| 25 | 08'55" | 03:04'02" |
| 26 | 06'59" | 03:11'01" |
| 26.0 | 07'05" | 03:11'16" |
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