13.5 km | 01:17:35 | 05:44/km日期: 2020-07-04 17:43 - 平均心率: 156 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'10" / 05'53" / 05'19" / 05'52" / 05'29" / 05'26" / 05'37" / 05'39" / 06'27" / 05'41" / 05'31" / 05'45" / 06'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+01'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'51") | 1000 / 13000 |
| 14 | | 05'15" | 494 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 300.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'19" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 05'26" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 05'39" | 00:45'25" |
| 9 | 06'27" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 11 | 05'31" | 01:03'04" |
| 12 | 05'45" | 01:08'49" |
| 13 | 06'10" | 01:14'59" |
| 13.5 | 05'17" | 01:17'36" |
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