13.3 km | 01:00:06 | 04:30/km日期: 2014-10-09 20:58 - 地點: 梧棲體育場 - 天氣: 舒適 - 平均心率: 165 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'38" / 04'25" / 04'24" / 04'33" / 04'29" / 04'32" / 04'34" / 04'35" / 04'37" / 04'35" / 04'36" / 04'23" / 04'21" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'24" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'22" (+00'02") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'13" | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 4 | 04'33" | 00:18'00" |
| 5 | 04'29" | 00:22'29" |
| 6 | 04'32" | 00:27'01" |
| 7 | 04'34" | 00:31'35" |
| 8 | 04'35" | 00:36'10" |
| 9 | 04'37" | 00:40'47" |
| 10 | 04'35" | 00:45'22" |
| 11 | 04'36" | 00:49'58" |
| 12 | 04'23" | 00:54'21" |
| 13 | 04'21" | 00:58'42" |
| 13.3 | 04'12" | 01:00'07" |
展開計圈分析
留言 
