26.3 km | 02:49:07 | 06:26/km日期: 2020-07-04 04:34 - 總爬升: 292 m - 平均心率: 161 - 卡路里: 1371 Cal - 總步數: 28730 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'34" / 06'21" / 06'07" / 06'18" / 06'15" / 06'13" / 06'07" / 05'52" / 06'00" / 05'51" / 06'10" / 06'14" / 06'11" / 06'14" / 06'28" / 06'33" / 06'18" / 06'04" / 06'21" / 06'25" / 06'17" / 06'30" / 06'26" / 06'32" / 06'29" / 06'24" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'04") | 1001 / 1001 | 169 / 83 |
| 2 | | 06'26" (+00'24") | 1001 / 2003 | 172 / 90 |
| 3 | | 06'16" (+00'14") | 1000 / 3004 | 171 / 92 |
| 4 | | 06'23" (+00'21") | 1001 / 4006 | 171 / 91 |
| 5 | | 06'16" (+00'14") | 1000 / 5007 | 172 / 92 |
| 6 | | 06'22" (+00'20") | 1001 / 6008 | 171 / 91 |
| 7 | | 06'15" (+00'13") | 1000 / 7008 | 171 / 93 |
| 8 | | 06'09" (+00'07") | 1001 / 8010 | 171 / 94 |
| 9 | | 06'03" (+00'01") | 1002 / 9013 | 172 / 95 |
| 10 | | 06'02" | 1002 / 10016 | 172 / 96 |
| 11 | | 06'18" (+00'16") | 1001 / 11017 | 170 / 93 |
| 12 | | 06'24" (+00'22") | 1002 / 12020 | 169 / 92 |
| 13 | | 06'20" (+00'18") | 1001 / 13021 | 169 / 93 |
| 14 | | 06'19" (+00'17") | 1000 / 14021 | 168 / 93 |
| 15 | | 06'40" (+00'38") | 1002 / 15024 | 166 / 89 |
| 16 | | 06'41" (+00'39") | 1000 / 16025 | 166 / 89 |
| 17 | | 06'24" (+00'22") | 1000 / 17026 | 169 / 91 |
| 18 | | 06'21" (+00'19") | 1000 / 18026 | 172 / 91 |
| 19 | | 06'28" (+00'26") | 1003 / 19029 | 171 / 89 |
| 20 | | 06'27" (+00'25") | 1001 / 20031 | 170 / 91 |
| 21 | | 06'30" (+00'28") | 1002 / 21034 | 169 / 90 |
| 22 | | 06'33" (+00'31") | 1001 / 22035 | 168 / 90 |
| 23 | | 06'42" (+00'40") | 1002 / 23037 | 168 / 88 |
| 24 | | 06'32" (+00'30") | 1002 / 24039 | 168 / 90 |
| 25 | | 06'34" (+00'32") | 1002 / 25042 | 167 / 90 |
| 26 | | 06'35" (+00'33") | 1002 / 26044 | 165 / 91 |
| 27 | | 06'51" (+00'49") | 221 / 26266 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'07" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 06'00" | 00:55'47" |
| 10 | 05'51" | 01:01'38" |
| 11 | 06'10" | 01:07'48" |
| 12 | 06'14" | 01:14'02" |
| 13 | 06'11" | 01:20'13" |
| 14 | 06'14" | 01:26'27" |
| 15 | 06'28" | 01:32'55" |
| 16 | 06'33" | 01:39'28" |
| 17 | 06'18" | 01:45'46" |
| 18 | 06'04" | 01:51'50" |
| 19 | 06'21" | 01:58'11" |
| 20 | 06'25" | 02:04'36" |
| 21 | 06'17" | 02:10'53" |
| 22 | 06'30" | 02:17'23" |
| 23 | 06'26" | 02:23'49" |
| 24 | 06'32" | 02:30'21" |
| 25 | 06'29" | 02:36'50" |
| 26 | 06'24" | 02:43'14" |
| 26.3 | 22'00" | 02:49'07" |
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