12.7 km | 01:33:24 | 07:22/km日期: 2020-07-02 04:39 - 平均心率: 144 - 卡路里: 1021 Cal - 平均步頻: 178
Pace: 08'16" / 07'41" / 07'41" / 07'13" / 07'42" / 07'21" / 07'35" / 07'13" / 07'10" / 06'46" / 06'42" / 08'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'34") | 1000 / 1000 |
| 2 | | 07'40" (+00'58") | 1000 / 2000 |
| 3 | | 07'41" (+00'59") | 1000 / 3000 |
| 4 | | 07'12" (+00'30") | 1000 / 4000 |
| 5 | | 07'42" (+01'00") | 1000 / 5000 |
| 6 | | 07'20" (+00'38") | 1000 / 6000 |
| 7 | | 07'34" (+00'52") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 07'50" (+01'08") | 1000 / 12000 |
| 13 | | 06'28" | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 193.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'41" | 00:15'57" |
| 3 | 07'41" | 00:23'38" |
| 4 | 07'13" | 00:30'51" |
| 5 | 07'42" | 00:38'33" |
| 6 | 07'21" | 00:45'54" |
| 7 | 07'35" | 00:53'29" |
| 8 | 07'13" | 01:00'42" |
| 9 | 07'10" | 01:07'52" |
| 10 | 06'46" | 01:14'38" |
| 11 | 06'42" | 01:21'20" |
| 12 | 08'20" | 01:29'40" |
| 12.7 | 05'42" | 01:33'24" |
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