11.0 km | 00:57:09 | 05:11/km日期: 2020-07-04 10:15 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 05'16" / 05'15" / 05'14" / 05'12" / 05'11" / 05'11" / 05'10" / 05'13" / 05'08" / 05'09" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 03'23" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'13" | 00:41'42" |
| 9 | 05'08" | 00:46'50" |
| 10 | 05'09" | 00:51'59" |
| 11 | 05'08" | 00:57'07" |
| 11.0 | 04'41" | 00:57'10" |
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