16.3 km | 01:36:37 | 05:55/km日期: 2020-07-03 16:37 - 總爬升: 178 m - 地點: 新竹市十八尖山 - 平均心率: 143 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61%
Pace: 06'29" / 05'44" / 05'48" / 05'48" / 05'51" / 07'05" / 06'05" / 05'50" / 06'12" / 06'02" / 09'33" / 05'59" / 05'39" / 06'54" / 05'53" / 05'54" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
320.81 km 
NB M1500v4 紅 累積 :
444.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 07'05" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 05'50" | 00:48'40" |
| 9 | 06'12" | 00:54'52" |
| 10 | 06'02" | 01:00'54" |
| 11 | 09'33" | 01:10'27" |
| 12 | 05'59" | 01:16'26" |
| 13 | 05'39" | 01:22'05" |
| 14 | 06'54" | 01:28'59" |
| 15 | 05'53" | 01:34'52" |
| 16 | 05'54" | 01:40'46" |
| 16.3 | 08'12" | 01:43'12" |
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