8.6 km | 01:00:04 | 07:01/km日期: 2020-07-03 19:15 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 168
Pace: 07'26" / 07'11" / 06'55" / 07'02" / 06'56" / 06'59" / 06'55" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'32") | 1000 / 1000 |
| 2 | | 07'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 06'50" | 552 / 8552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 110.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 06'55" | 00:21'32" |
| 4 | 07'02" | 00:28'34" |
| 5 | 06'56" | 00:35'30" |
| 6 | 06'59" | 00:42'29" |
| 7 | 06'55" | 00:49'24" |
| 8 | 06'54" | 00:56'18" |
| 8.6 | 06'51" | 01:00'05" |
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