16.1 km | 02:12:42 | 08:14/km日期: 2020-07-03 08:11 - 總爬升: 264 m - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 08'11" / 10'08" / 07'28" / 07'38" / 07'30" / 07'52" / 08'50" / 07'55" / 21'16" / 07'24" / 07'49" / 11'04" / 12'10" / 07'59" / 07'40" / 56'19" / 28'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'47") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'28" (+00'04") | 1000 / 3000 |
| 4 | | 07'37" (+00'13") | 1000 / 4000 |
| 5 | | 07'30" (+00'06") | 1000 / 5000 |
| 6 | | 07'51" (+00'27") | 1000 / 6000 |
| 7 | | 08'02" (+00'38") | 1000 / 7000 |
| 8 | | 07'54" (+00'30") | 1000 / 8000 |
| 9 | | 08'12" (+00'48") | 1000 / 9000 |
| 10 | | 07'35" (+00'11") | 1000 / 10000 |
| 11 | | 07'48" (+00'24") | 1000 / 11000 |
| 12 | | 08'03" (+00'39") | 1000 / 12000 |
| 13 | | 08'20" (+00'56") | 1000 / 13000 |
| 14 | | 07'59" (+00'35") | 1000 / 14000 |
| 15 | | 07'39" (+00'15") | 1000 / 15000 |
| 16 | | 11'40" (+04'16") | 1000 / 16000 |
| 17 | | 34'35" (+27'11") | 96 / 16096 |
7月累積里程 : 526.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'08" | 00:18'19" |
| 3 | 07'28" | 00:25'47" |
| 4 | 07'38" | 00:33'25" |
| 5 | 07'30" | 00:40'55" |
| 6 | 07'52" | 00:48'47" |
| 7 | 08'50" | 00:57'37" |
| 8 | 07'55" | 01:05'32" |
| 9 | 21'16" | 01:26'48" |
| 10 | 07'24" | 01:34'12" |
| 11 | 07'49" | 01:42'01" |
| 12 | 11'04" | 01:53'05" |
| 13 | 12'10" | 02:05'15" |
| 14 | 07'59" | 02:13'14" |
| 15 | 07'40" | 02:20'54" |
| 16 | 56'19" | 03:17'13" |
| 16.1 | 28'03" | 03:19'56" |
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