10.2 km | 00:55:06 | 05:23/km日期: 2014-10-04 16:46 - 地點: 中央大學操場 - 天氣: 涼 - 卡路里: 916 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'28" / 05'27" / 05'21" / 05'15" / 05'21" / 05'22" / 05'09" / 05'41" / 05'20" / 05'08" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 503 / 503 |
| 2 | | 05'28" (+00'24") | 499 / 1003 |
| 3 | | 05'29" (+00'25") | 509 / 1512 |
| 4 | | 05'24" (+00'20") | 502 / 2015 |
| 5 | | 05'17" (+00'13") | 500 / 2516 |
| 6 | | 05'24" (+00'20") | 505 / 3021 |
| 7 | | 05'19" (+00'15") | 507 / 3529 |
| 8 | | 05'05" (+00'01") | 507 / 4036 |
| 9 | | 05'21" (+00'17") | 507 / 4544 |
| 10 | | 05'25" (+00'21") | 494 / 5038 |
| 11 | | 05'27" (+00'23") | 507 / 5545 |
| 12 | | 05'17" (+00'13") | 507 / 6053 |
| 13 | | 05'12" (+00'08") | 501 / 6554 |
| 14 | | 05'06" (+00'02") | 502 / 7057 |
| 15 | | 05'44" (+00'40") | 502 / 7559 |
| 16 | | 05'36" (+00'32") | 505 / 8065 |
| 17 | | 05'28" (+00'24") | 510 / 8576 |
| 18 | | 05'09" (+00'05") | 500 / 9076 |
| 19 | | 05'06" (+00'02") | 501 / 9577 |
| 20 | | 05'04" | 508 / 10086 |
| 21 | | 05'31" (+00'27") | 211 / 10297 |
基礎訓練:
直線小衝刺
彎道慢慢跑
10Km進6分速(5th)
PB: 10Km最快速度 00:53:58 (AVG: 05'23"/Km)
10月累積里程 :
150.55 km 
SKECHERS GO RUN - SPEED 累積 :
236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 05'41" | 00:43'04" |
| 9 | 05'20" | 00:48'24" |
| 10 | 05'08" | 00:53'32" |
| 10.2 | 07'29" | 00:55'06" |
留言 
展開計圈分析
