10.1 km | 00:57:11 | 05:38/km日期: 2014-10-07 18:26 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'36" / 05'48" / 05'44" / 05'32" / 05'36" / 08'58" / 05'40" / 05'56" / 05'48" / 05'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1004 / 1004 |
| 2 | | 05'53" (+00'24") | 1004 / 2009 |
| 3 | | 05'43" (+00'14") | 993 / 3002 |
| 4 | | 05'35" (+00'06") | 1004 / 4006 |
| 5 | | 05'33" (+00'04") | 1000 / 5006 |
| 6 | | 05'40" (+00'11") | 998 / 6004 |
| 7 | | 05'45" (+00'16") | 996 / 7000 |
| 8 | | 05'53" (+00'24") | 996 / 7996 |
| 9 | | 05'45" (+00'16") | 1008 / 9004 |
| 10 | | 05'29" | 1000 / 10004 |
| 11 | | 06'40" (+01'11") | 25 / 10029 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 08'58" | 00:37'14" |
| 7 | 05'40" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 05'48" | 00:54'38" |
| 10 | 05'36" | 01:00'14" |
| 10.0 | 18'23" | 01:00'46" |
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