10.4 km | 01:00:50 | 05:50/km日期: 2014-10-11 05:33 - 地點: 新店溪畔 - 天氣: 雨中漫跑 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'43" / 06'07" / 05'48" / 05'53" / 05'48" / 05'51" / 05'51" / 05'42" / 08'44" / 05'54" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 408 / 10408 |
10月累積里程 :
132.71 km 
Brooks RAVENNA 4 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 05'51" | 00:41'01" |
| 8 | 05'42" | 00:46'43" |
| 9 | 08'44" | 00:55'27" |
| 10 | 05'54" | 01:01'21" |
| 10.4 | 09'23" | 01:05'11" |
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