12.1 km | 01:20:55 | 06:41/km日期: 2020-07-04 05:02 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'17" / 06'28" / 06'45" / 06'43" / 06'39" / 06'48" / 06'52" / 06'49" / 06'26" / 07'18" / 06'36" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+01'01") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'45" | 00:19'30" |
| 4 | 06'43" | 00:26'13" |
| 5 | 06'39" | 00:32'52" |
| 6 | 06'48" | 00:39'40" |
| 7 | 06'52" | 00:46'32" |
| 8 | 06'49" | 00:53'21" |
| 9 | 06'26" | 00:59'47" |
| 10 | 07'18" | 01:07'05" |
| 11 | 06'36" | 01:13'41" |
| 12 | 06'35" | 01:20'16" |
| 12.1 | 06'31" | 01:20'55" |
展開計圈分析
留言 
