30.6 km | 03:17:54 | 06:27/km日期: 2014-10-05 15:53 - 總爬升: 163 m - 卡路里: 2094 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'44" / 06'50" / 06'40" / 06'40" / 06'41" / 06'29" / 06'20" / 06'20" / 06'10" / 06'20" / 06'40" / 06'29" / 06'20" / 06'21" / 06'20" / 06'09" / 06'21" / 06'20" / 05'59" / 06'11" / 07'59" / 06'10" / 06'31" / 06'00" / 06'10" / 06'09" / 06'21" / 06'42" / 06'48" / 06'41" / 06'32" /
10月累積里程 : 184.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 06'29" | 00:40'04" |
| 7 | 06'20" | 00:46'24" |
| 8 | 06'20" | 00:52'44" |
| 9 | 06'10" | 00:58'54" |
| 10 | 06'20" | 01:05'14" |
| 11 | 06'40" | 01:11'54" |
| 12 | 06'29" | 01:18'23" |
| 13 | 06'20" | 01:24'43" |
| 14 | 06'21" | 01:31'04" |
| 15 | 06'20" | 01:37'24" |
| 16 | 06'09" | 01:43'33" |
| 17 | 06'21" | 01:49'54" |
| 18 | 06'20" | 01:56'14" |
| 19 | 05'59" | 02:02'13" |
| 20 | 06'11" | 02:08'24" |
| 21 | 07'59" | 02:16'23" |
| 22 | 06'10" | 02:22'33" |
| 23 | 06'31" | 02:29'04" |
| 24 | 06'00" | 02:35'04" |
| 25 | 06'10" | 02:41'14" |
| 26 | 06'09" | 02:47'23" |
| 27 | 06'21" | 02:53'44" |
| 28 | 06'42" | 03:00'26" |
| 29 | 06'48" | 03:07'14" |
| 30 | 06'41" | 03:13'55" |
| 30.7 | 05'53" | 03:17'54" |
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