21.4 km | 02:01:59 | 05:41/km日期: 2014-10-05 15:37 - 平均心率: 150 - 卡路里: 1196 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'49" / 05'47" / 05'35" / 05'23" / 05'32" / 06'08" / 05'37" / 05'42" / 05'35" / 05'53" / 06'19" / 05'31" / 05'37" / 05'19" / 05'26" / 05'25" / 05'36" / 05'45" / 05'59" / 05'43" / 05'50" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 06'08" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'42" | 00:45'33" |
| 9 | 05'35" | 00:51'08" |
| 10 | 05'53" | 00:57'01" |
| 11 | 06'19" | 01:03'20" |
| 12 | 05'31" | 01:08'51" |
| 13 | 05'37" | 01:14'28" |
| 14 | 05'19" | 01:19'47" |
| 15 | 05'26" | 01:25'13" |
| 16 | 05'25" | 01:30'38" |
| 17 | 05'36" | 01:36'14" |
| 18 | 05'45" | 01:41'59" |
| 19 | 05'59" | 01:47'58" |
| 20 | 05'43" | 01:53'41" |
| 21 | 05'50" | 01:59'31" |
| 21.4 | 05'47" | 02:01'59" |
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