10.0 km | 00:51:03 | 05:05/km日期: 2020-07-02 20:42 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'13" / 05'00" / 05'13" / 05'08" / 05'11" / 05'02" / 04'52" / 05'06" / 05'24" / 04'51" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'20" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
149.96 km 
SAUCONY kinvara7 累積 :
6063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 05'02" | 00:30'47" |
| 7 | 04'52" | 00:35'39" |
| 8 | 05'06" | 00:40'45" |
| 9 | 05'24" | 00:46'09" |
| 10 | 04'51" | 00:51'00" |
| 10.0 | 03'26" | 00:51'04" |
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