12.0 km | 01:10:09 | 05:50/km日期: 2020-06-26 05:39 - 總爬升: 123 m - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'59" / 06'02" / 05'50" / 05'54" / 05'49" / 05'49" / 08'19" / 05'40" / 06'05" / 06'48" / 05'51" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 08'19" | 00:43'42" |
| 8 | 05'40" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 06'48" | 01:02'15" |
| 11 | 05'51" | 01:08'06" |
| 12 | 05'56" | 01:14'02" |
| 12.0 | 05'51" | 01:14'05" |
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