12.0 km | 01:16:24 | 06:20/km日期: 2020-06-30 18:00 - 平均心率: 139 - 卡路里: 831 Cal
Pace: 06'41" / 06'10" / 06'16" / 06'16" / 06'11" / 06'08" / 05'51" / 05'33" / 05'32" / 05'18" / 05'21" / 09'16" / 44'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'16" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 09'16" (+03'58") | 1000 / 12000 |
| 13 | | 43'58" (+38'40") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 159.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 05'51" | 00:43'33" |
| 8 | 05'33" | 00:49'06" |
| 9 | 05'32" | 00:54'38" |
| 10 | 05'18" | 00:59'56" |
| 11 | 05'21" | 01:05'17" |
| 12 | 09'16" | 01:14'33" |
| 12.0 | 44'04" | 01:16'24" |
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