12.1 km | 01:07:41 | 05:34/km日期: 2020-07-02 17:42 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 176
Pace: 05'42" / 05'47" / 05'38" / 05'36" / 05'33" / 05'33" / 05'30" / 05'29" / 11'02" / 05'33" / 05'29" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'24" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
109.80 km 
Adidas BOSTON BOOST 6 累積 :
3721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 11'02" | 00:55'50" |
| 10 | 05'33" | 01:01'23" |
| 11 | 05'29" | 01:06'52" |
| 12 | 05'32" | 01:12'24" |
| 12.1 | 05'24" | 01:13'05" |
展開計圈分析
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