10.3 km | 01:02:16 | 06:02/km日期: 2020-06-30 19:34 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'24" / 05'58" / 06'04" / 06'11" / 05'52" / 05'58" / 06'00" / 06'01" / 06'15" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'45" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
230.41 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 06'01" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 05'49" | 01:00'32" |
| 10.3 | 05'46" | 01:02'17" |
展開計圈分析
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