15.0 km | 01:10:14 | 04:40/km日期: 2020-07-02 05:33 - 平均心率: 139 - 卡路里: 796 Cal - 平均步頻: 186
Pace: 05'14" / 04'55" / 04'44" / 04'51" / 04'35" / 04'39" / 05'03" / 04'36" / 04'32" / 05'25" / 04'36" / 04'39" / 04'37" / 04'25" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'46") | 1000 / 2000 |
| 3 | | 04'44" (+00'35") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'53") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" (+00'28") | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 03'30" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 260.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'35" | 00:24'19" |
| 6 | 04'39" | 00:28'58" |
| 7 | 05'03" | 00:34'01" |
| 8 | 04'36" | 00:38'37" |
| 9 | 04'32" | 00:43'09" |
| 10 | 05'25" | 00:48'34" |
| 11 | 04'36" | 00:53'10" |
| 12 | 04'39" | 00:57'49" |
| 13 | 04'37" | 01:02'26" |
| 14 | 04'25" | 01:06'51" |
| 15 | 04'09" | 01:11'00" |
| 15.0 | 03'39" | 01:11'02" |
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