10.0 km | 00:48:14 | 04:48/km日期: 2020-07-02 06:43 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 06'29" / 05'08" / 04'59" / 04'54" / 04'42" / 07'26" / 04'47" / 04'42" / 04'34" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'11" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'08" | 00:11'37" |
| 3 | 04'59" | 00:16'36" |
| 4 | 04'54" | 00:21'30" |
| 5 | 04'42" | 00:26'12" |
| 6 | 07'26" | 00:33'38" |
| 7 | 04'47" | 00:38'25" |
| 8 | 04'42" | 00:43'07" |
| 9 | 04'34" | 00:47'41" |
| 10 | 04'16" | 00:51'57" |
| 10.0 | 03'16" | 00:52'02" |
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