11.4 km | 01:00:01 | 05:16/km日期: 2020-07-01 20:27 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 06'22" / 05'26" / 05'17" / 04'55" / 04'50" / 04'49" / 04'48" / 05'27" / 05'12" / 04'53" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+01'07") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
256.03 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'26" | 00:11'48" |
| 3 | 05'17" | 00:17'05" |
| 4 | 04'55" | 00:22'00" |
| 5 | 04'50" | 00:26'50" |
| 6 | 04'49" | 00:31'39" |
| 7 | 04'48" | 00:36'27" |
| 8 | 05'27" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 04'53" | 00:51'59" |
| 11 | 05'31" | 00:57'30" |
| 11.4 | 05'53" | 00:59'43" |
展開計圈分析
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