10.1 km | 00:48:14 | 04:46/km日期: 2020-07-02 20:13 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'12" / 04'33" / 04'48" / 05'09" / 04'53" / 04'30" / 04'33" / 04'49" / 05'09" / 04'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'46") | 385 / 385 |
2 | | 03'43" (+00'36") | 392 / 778 |
3 | | 06'37" (+03'30") | 422 / 1200 |
4 | | 03'48" (+00'41") | 389 / 1590 |
5 | | 03'41" (+00'34") | 394 / 1984 |
6 | | 06'13" (+03'06") | 425 / 2410 |
7 | | 03'45" (+00'38") | 386 / 2797 |
8 | | 03'49" (+00'42") | 383 / 3180 |
9 | | 06'57" (+03'50") | 424 / 3605 |
10 | | 03'44" (+00'37") | 393 / 3998 |
11 | | 03'40" (+00'33") | 393 / 4391 |
12 | | 06'28" (+03'21") | 442 / 4833 |
13 | | 03'41" (+00'34") | 398 / 5232 |
14 | | 03'39" (+00'32") | 397 / 5629 |
15 | | 06'53" (+03'46") | 459 / 6088 |
16 | | 03'40" (+00'33") | 398 / 6487 |
17 | | 03'36" (+00'29") | 400 / 6887 |
18 | | 06'59" (+03'52") | 440 / 7328 |
19 | | 03'35" (+00'28") | 400 / 7728 |
20 | | 03'29" (+00'22") | 412 / 8140 |
21 | | 07'17" (+04'10") | 448 / 8589 |
22 | | 03'25" (+00'18") | 412 / 9001 |
23 | | 03'07" | 417 / 9419 |
24 | | 06'14" (+03'07") | 689 / 10108 |
(800 p88 + jog 400)*8
好久沒有跑這麼爽了 被嚕神虐的好爽😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'33" | 00:08'45" |
3 | 04'48" | 00:13'33" |
4 | 05'09" | 00:18'42" |
5 | 04'53" | 00:23'35" |
6 | 04'30" | 00:28'05" |
7 | 04'33" | 00:32'38" |
8 | 04'49" | 00:37'27" |
9 | 05'09" | 00:42'36" |
10 | 04'56" | 00:47'32" |
10.1 | 06'26" | 00:48'14" |