5.0 km | 00:42:12 | 08:25/km日期: 2020-06-30 18:57 - 平均心率: 156 - 卡路里: 398 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 08'27" / 08'24" / 08'56" / 07'58" / 08'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 393 / 393 |
| 2 | | 33'05" (+28'49") | 60 / 454 |
| 3 | | 04'56" (+00'40") | 398 / 852 |
| 4 | | 30'23" (+26'07") | 66 / 918 |
| 5 | | 05'05" (+00'49") | 392 / 1311 |
| 6 | | 24'51" (+20'35") | 80 / 1392 |
| 7 | | 04'59" (+00'43") | 390 / 1782 |
| 8 | | 36'01" (+31'45") | 55 / 1838 |
| 9 | | 05'01" (+00'45") | 392 / 2230 |
| 10 | | 48'28" (+44'12") | 51 / 2282 |
| 11 | | 05'05" (+00'49") | 387 / 2670 |
| 12 | | 24'07" (+19'51") | 83 / 2753 |
| 13 | | 05'02" (+00'46") | 387 / 3141 |
| 14 | | 21'21" (+17'05") | 93 / 3235 |
| 15 | | 04'54" (+00'38") | 393 / 3628 |
| 16 | | 24'02" (+19'46") | 83 / 3712 |
| 17 | | 04'51" (+00'35") | 398 / 4110 |
| 18 | | 22'09" (+17'53") | 90 / 4200 |
| 19 | | 04'16" | 391 / 4592 |
| 20 | | 10'18" (+06'02") | 412 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
100.09 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'24" | 00:16'51" |
| 3 | 08'56" | 00:25'47" |
| 4 | 07'58" | 00:33'45" |
| 5 | 08'26" | 00:42'11" |
| 5.0 | 03'27" | 00:42'12" |
展開計圈分析
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