9.1 km | 01:00:10 | 06:34/km日期: 2020-06-30 05:45 - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'40" / 06'39" / 06'46" / 06'40" / 06'24" / 06'58" / 06'53" / 06'28" / 05'49" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'50") | 1000 / 1000 |
2 | | 06'39" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'56") | 1000 / 3000 |
4 | | 06'40" (+00'51") | 1000 / 4000 |
5 | | 06'23" (+00'34") | 1000 / 5000 |
6 | | 06'58" (+01'09") | 1000 / 6000 |
7 | | 06'52" (+01'03") | 1000 / 7000 |
8 | | 06'27" (+00'38") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 06'03" (+00'14") | 147 / 9147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 346.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'39" | 00:13'19" |
3 | 06'46" | 00:20'05" |
4 | 06'40" | 00:26'45" |
5 | 06'24" | 00:33'09" |
6 | 06'58" | 00:40'07" |
7 | 06'53" | 00:47'00" |
8 | 06'28" | 00:53'28" |
9 | 05'49" | 00:59'17" |
9.1 | 06'06" | 01:00'11" |