12.5 km | 00:56:14 | 04:30/km日期: 2020-07-01 19:38 - 平均心率: 158 - 卡路里: 599 Cal - 平均步頻: 188
Pace: 04'36" / 04'28" / 04'38" / 04'36" / 04'26" / 04'24" / 04'33" / 04'30" / 04'22" / 04'30" / 04'34" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'29") | 361 / 361 |
| 2 | | 04'54" (+00'50") | 403 / 765 |
| 3 | | 04'09" (+00'05") | 398 / 1163 |
| 4 | | 04'52" (+00'48") | 405 / 1569 |
| 5 | | 04'12" (+00'08") | 397 / 1966 |
| 6 | | 04'53" (+00'49") | 404 / 2371 |
| 7 | | 04'09" (+00'05") | 402 / 2773 |
| 8 | | 04'54" (+00'50") | 405 / 3178 |
| 9 | | 04'09" (+00'05") | 397 / 3576 |
| 10 | | 04'56" (+00'52") | 402 / 3979 |
| 11 | | 04'09" (+00'05") | 400 / 4379 |
| 12 | | 04'51" (+00'47") | 407 / 4786 |
| 13 | | 04'09" (+00'05") | 398 / 5185 |
| 14 | | 04'51" (+00'47") | 403 / 5588 |
| 15 | | 04'04" | 400 / 5989 |
| 16 | | 04'45" (+00'41") | 405 / 6395 |
| 17 | | 04'08" (+00'04") | 398 / 6793 |
| 18 | | 04'50" (+00'46") | 408 / 7202 |
| 19 | | 04'07" (+00'03") | 398 / 7600 |
| 20 | | 04'44" (+00'40") | 407 / 8008 |
| 21 | | 04'04" | 402 / 8410 |
| 22 | | 04'48" (+00'44") | 406 / 8816 |
| 23 | | 04'04" | 405 / 9222 |
| 24 | | 04'56" (+00'52") | 406 / 9629 |
| 25 | | 04'12" (+00'08") | 402 / 10032 |
| 26 | | 04'50" (+00'46") | 405 / 10437 |
| 27 | | 04'06" (+00'02") | 397 / 10834 |
| 28 | | 04'53" (+00'49") | 410 / 11245 |
| 29 | | 04'12" (+00'08") | 401 / 11646 |
| 30 | | 05'09" (+01'05") | 406 / 12052 |
| 31 | | 04'03" | 410 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 211.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'26" | 00:22'44" |
| 6 | 04'24" | 00:27'08" |
| 7 | 04'33" | 00:31'41" |
| 8 | 04'30" | 00:36'11" |
| 9 | 04'22" | 00:40'33" |
| 10 | 04'30" | 00:45'03" |
| 11 | 04'34" | 00:49'37" |
| 12 | 04'42" | 00:54'19" |
| 12.5 | 04'10" | 00:56'15" |
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