21.1 km | 02:08:11 | 06:04/km日期: 2014-10-11 06:20 - 地點: 潭秀國中 - 天氣: 涼 - 卡路里: 1774 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'00" / 05'16" / 05'27" / 05'38" / 05'56" / 05'42" / 05'49" / 05'55" / 05'55" / 05'45" / 05'47" / 06'02" / 06'05" / 07'09" / 06'50" / 05'48" / 05'52" / 08'06" / 06'01" / 07'36" / 05'15" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 999 / 999 |
| 2 | | 05'16" (+00'19") | 1006 / 2006 |
| 3 | | 05'27" (+00'30") | 999 / 3006 |
| 4 | | 05'39" (+00'42") | 1006 / 4012 |
| 5 | | 05'56" (+00'59") | 1001 / 5014 |
| 6 | | 05'39" (+00'42") | 1000 / 6014 |
| 7 | | 05'48" (+00'51") | 1004 / 7018 |
| 8 | | 05'56" (+00'59") | 1006 / 8024 |
| 9 | | 05'53" (+00'56") | 1004 / 9028 |
| 10 | | 05'46" (+00'49") | 1007 / 10036 |
| 11 | | 05'46" (+00'49") | 996 / 11033 |
| 12 | | 06'02" (+01'05") | 1003 / 12036 |
| 13 | | 06'04" (+01'07") | 1003 / 13039 |
| 14 | | 07'26" (+02'29") | 1011 / 14051 |
| 15 | | 06'30" (+01'33") | 997 / 15049 |
| 16 | | 05'48" (+00'51") | 1000 / 16049 |
| 17 | | 05'50" (+00'53") | 1011 / 17060 |
| 18 | | 08'06" (+03'09") | 1001 / 18062 |
| 19 | | 06'00" (+01'03") | 1006 / 19068 |
| 20 | | 07'34" (+02'37") | 997 / 20065 |
| 21 | | 05'14" (+00'17") | 1004 / 21070 |
| 22 | | 07'21" (+02'24") | 126 / 21197 |
10月累積里程 : 149.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'27" | 00:15'43" |
| 4 | 05'38" | 00:21'21" |
| 5 | 05'56" | 00:27'17" |
| 6 | 05'42" | 00:32'59" |
| 7 | 05'49" | 00:38'48" |
| 8 | 05'55" | 00:44'43" |
| 9 | 05'55" | 00:50'38" |
| 10 | 05'45" | 00:56'23" |
| 11 | 05'47" | 01:02'10" |
| 12 | 06'02" | 01:08'12" |
| 13 | 06'05" | 01:14'17" |
| 14 | 07'09" | 01:21'26" |
| 15 | 06'50" | 01:28'16" |
| 16 | 05'48" | 01:34'04" |
| 17 | 05'52" | 01:39'56" |
| 18 | 08'06" | 01:48'02" |
| 19 | 06'01" | 01:54'03" |
| 20 | 07'36" | 02:01'39" |
| 21 | 05'15" | 02:06'54" |
| 21.1 | 10'47" | 02:08'11" |
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