15.7 km | 01:53:33 | 07:14/km日期: 2020-06-28 06:09 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 09'11" / 07'27" / 08'25" / 09'21" / 08'42" / 08'16" / 11'39" / 59'06" / 06'59" / 06'20" / 06'03" / 05'51" / 05'30" / 06'06" / 06'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'52") | 1000 / 1000 |
| 2 | | 07'27" (+01'57") | 1000 / 2000 |
| 3 | | 08'25" (+02'55") | 1000 / 3000 |
| 4 | | 09'20" (+03'50") | 1000 / 4000 |
| 5 | | 08'41" (+03'11") | 1000 / 5000 |
| 6 | | 08'15" (+02'45") | 1000 / 6000 |
| 7 | | 08'02" (+02'32") | 1000 / 7000 |
| 8 | | 07'14" (+01'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 1000 / 14000 |
| 15 | | 06'14" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" | 676 / 15676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'27" | 00:16'38" |
| 3 | 08'25" | 00:25'03" |
| 4 | 09'21" | 00:34'24" |
| 5 | 08'42" | 00:43'06" |
| 6 | 08'16" | 00:51'22" |
| 7 | 11'39" | 01:03'01" |
| 8 | 59'06" | 02:02'07" |
| 9 | 06'59" | 02:09'06" |
| 10 | 06'20" | 02:15'26" |
| 11 | 06'03" | 02:21'29" |
| 12 | 05'51" | 02:27'20" |
| 13 | 05'30" | 02:32'50" |
| 14 | 06'06" | 02:38'56" |
| 15 | 06'14" | 02:45'10" |
| 15.7 | 05'25" | 02:48'50" |
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