10.0 km | 00:55:02 | 05:29/km日期: 2020-06-29 20:49 - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 05'22" / 05'19" / 05'31" / 05'41" / 10'10" / 05'26" / 05'46" / 05'10" / 05'52" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+01'06") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'28" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 05'41" | 00:21'53" |
| 5 | 10'10" | 00:32'03" |
| 6 | 05'26" | 00:37'29" |
| 7 | 05'46" | 00:43'15" |
| 8 | 05'10" | 00:48'25" |
| 9 | 05'52" | 00:54'17" |
| 10 | 04'46" | 00:59'03" |
| 10.0 | 04'08" | 00:59'07" |
展開計圈分析
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