11.2 km | 01:04:26 | 05:44/km日期: 2014-10-07 09:11 - 地點: 山頂森林公園 - 天氣: 熱 - 卡路里: 845 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'55" / 06'20" / 05'41" / 05'30" / 05'35" / 05'35" / 05'53" / 05'40" / 05'25" / 05'21" / 05'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1011 / 1011 |
| 2 | | 06'17" (+01'21") | 1013 / 2024 |
| 3 | | 05'43" (+00'47") | 1004 / 3028 |
| 4 | | 05'29" (+00'33") | 1012 / 4041 |
| 5 | | 05'34" (+00'38") | 1008 / 5049 |
| 6 | | 05'35" (+00'39") | 1009 / 6058 |
| 7 | | 05'56" (+01'00") | 1008 / 7066 |
| 8 | | 05'36" (+00'40") | 1012 / 8079 |
| 9 | | 05'22" (+00'26") | 1005 / 9084 |
| 10 | | 05'22" (+00'26") | 1006 / 10091 |
| 11 | | 04'56" | 1000 / 11092 |
| 12 | | 04'22" | 243 / 11336 |
旗津馬前的最後一次 爬坡耐力訓練 希望星期日的賽事能順利完賽~~~
10月累積里程 :
148.16 km 
Adidas boost energy boost 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 05'41" | 00:18'56" |
| 4 | 05'30" | 00:24'26" |
| 5 | 05'35" | 00:30'01" |
| 6 | 05'35" | 00:35'36" |
| 7 | 05'53" | 00:41'29" |
| 8 | 05'40" | 00:47'09" |
| 9 | 05'25" | 00:52'34" |
| 10 | 05'21" | 00:57'55" |
| 11 | 05'01" | 01:02'56" |
| 11.2 | 06'31" | 01:04'26" |
展開計圈分析
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