21.0 km | 01:45:09 | 04:59/km日期: 2014-10-12 07:15 - 總爬升: 275 m - 卡路里: 1699 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'42" / 04'39" / 04'46" / 04'39" / 04'50" / 04'42" / 04'42" / 04'32" / 05'16" / 05'31" / 07'34" / 04'31" / 05'55" / 04'25" / 04'39" / 04'48" / 04'40" / 04'41" / 05'00" / 04'42" / 04'48" / 28'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 2047 / 2047 |
| 2 | | 04'59" (+00'19") | 19164 / 21212 |
10月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'46" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'50" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'32" | 00:37'32" |
| 9 | 05'16" | 00:42'48" |
| 10 | 05'31" | 00:48'19" |
| 11 | 07'34" | 00:55'53" |
| 12 | 04'31" | 01:00'24" |
| 13 | 05'55" | 01:06'19" |
| 14 | 04'25" | 01:10'44" |
| 15 | 04'39" | 01:15'23" |
| 16 | 04'48" | 01:20'11" |
| 17 | 04'40" | 01:24'51" |
| 18 | 04'41" | 01:29'32" |
| 19 | 05'00" | 01:34'32" |
| 20 | 04'42" | 01:39'14" |
| 21 | 04'48" | 01:44'02" |
| 21.0 | 28'37" | 01:45'09" |
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