15.3 km | 01:20:58 | 05:16/km日期: 2014-10-09 15:45 - 天氣: 陰雨天 - 平均心率: 111 - 卡路里: 950 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'04" / 05'23" / 04'59" / 04'49" / 05'06" / 05'22" / 05'19" / 05'19" / 05'26" / 04'52" / 05'06" / 05'02" / 05'22" / 05'42" / 06'38" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'16") | 902 / 902 |
| 2 | | 05'23" (+00'34") | 962 / 1864 |
| 3 | | 04'58" (+00'09") | 998 / 2863 |
| 4 | | 04'49" | 1004 / 3867 |
| 5 | | 05'08" (+00'19") | 989 / 4857 |
| 6 | | 05'17" (+00'28") | 1017 / 5874 |
| 7 | | 05'26" (+00'37") | 1008 / 6883 |
| 8 | | 05'19" (+00'30") | 965 / 7848 |
| 9 | | 05'14" (+00'25") | 1038 / 8886 |
| 10 | | 05'01" (+00'12") | 971 / 9858 |
| 11 | | 04'56" (+00'07") | 1023 / 10881 |
| 12 | | 05'09" (+00'20") | 1016 / 11898 |
| 13 | | 05'20" (+00'31") | 964 / 12862 |
| 14 | | 05'39" (+00'50") | 858 / 13720 |
| 15 | | 06'19" (+01'30") | 1019 / 14739 |
| 16 | | 06'29" (+01'40") | 356 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
230.23 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'23" | 00:11'27" |
| 3 | 04'59" | 00:16'26" |
| 4 | 04'49" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 05'19" | 00:37'02" |
| 8 | 05'19" | 00:42'21" |
| 9 | 05'26" | 00:47'47" |
| 10 | 04'52" | 00:52'39" |
| 11 | 05'06" | 00:57'45" |
| 12 | 05'02" | 01:02'47" |
| 13 | 05'22" | 01:08'09" |
| 14 | 05'42" | 01:13'51" |
| 15 | 06'38" | 01:20'29" |
| 15.3 | 01'26" | 01:20'58" |
展開計圈分析
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