29.3 km | 01:58:46 | 04:02/km日期: 2013-02-24 06:32 - 總爬升: 675 m - 卡路里: 2165 Cal - 溫度: 10°C - 濕度: 69%
Pace: 03'22" / 03'46" / 03'54" / 03'50" / 03'52" / 04'25" / 04'32" / 03'37" / 04'00" / 03'53" / 04'04" / 03'36" / 04'05" / 03'53" / 04'32" / 04'35" / 03'40" / 03'35" / 03'51" / 04'04" / 04'02" / 04'04" / 03'19" / 03'35" / 03'41" / 04'21" / 05'07" / 05'46" / 04'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'04") | 1009 / 1009 |
| 2 | | 03'45" (+00'27") | 1000 / 2010 |
| 3 | | 03'53" (+00'35") | 1002 / 3013 |
| 4 | | 03'50" (+00'32") | 1002 / 4015 |
| 5 | | 03'52" (+00'34") | 1010 / 5025 |
| 6 | | 04'26" (+01'08") | 1002 / 6028 |
| 7 | | 04'29" (+01'11") | 1017 / 7046 |
| 8 | | 03'35" (+00'17") | 994 / 8041 |
| 9 | | 04'01" (+00'43") | 1001 / 9043 |
| 10 | | 03'53" (+00'35") | 1012 / 10055 |
| 11 | | 04'02" (+00'44") | 993 / 11049 |
| 12 | | 03'37" (+00'19") | 1011 / 12060 |
| 13 | | 04'02" (+00'44") | 1003 / 13063 |
| 14 | | 03'56" (+00'38") | 1010 / 14073 |
| 15 | | 04'34" (+01'16") | 1015 / 15089 |
| 16 | | 04'34" (+01'16") | 996 / 16085 |
| 17 | | 03'35" (+00'17") | 1003 / 17089 |
| 18 | | 03'33" (+00'15") | 1001 / 18090 |
| 19 | | 03'51" (+00'33") | 1022 / 19113 |
| 20 | | 04'08" (+00'50") | 1007 / 20120 |
| 21 | | 04'00" (+00'42") | 1005 / 21125 |
| 22 | | 04'01" (+00'43") | 1007 / 22133 |
| 23 | | 03'18" | 1021 / 23154 |
| 24 | | 03'32" (+00'14") | 987 / 24141 |
| 25 | | 03'48" (+00'30") | 1014 / 25155 |
| 26 | | 04'32" (+01'14") | 996 / 26152 |
| 27 | | 05'10" (+01'52") | 1004 / 27156 |
| 28 | | 05'36" (+02'18") | 1014 / 28171 |
| 29 | | 04'11" (+00'53") | 995 / 29166 |
2月累積里程 : 245.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 03'46" | 00:07'08" |
| 3 | 03'54" | 00:11'02" |
| 4 | 03'50" | 00:14'52" |
| 5 | 03'52" | 00:18'44" |
| 6 | 04'25" | 00:23'09" |
| 7 | 04'32" | 00:27'41" |
| 8 | 03'37" | 00:31'18" |
| 9 | 04'00" | 00:35'18" |
| 10 | 03'53" | 00:39'11" |
| 11 | 04'04" | 00:43'15" |
| 12 | 03'36" | 00:46'51" |
| 13 | 04'05" | 00:50'56" |
| 14 | 03'53" | 00:54'49" |
| 15 | 04'32" | 00:59'21" |
| 16 | 04'35" | 01:03'56" |
| 17 | 03'40" | 01:07'36" |
| 18 | 03'35" | 01:11'11" |
| 19 | 03'51" | 01:15'02" |
| 20 | 04'04" | 01:19'06" |
| 21 | 04'02" | 01:23'08" |
| 22 | 04'04" | 01:27'12" |
| 23 | 03'19" | 01:30'31" |
| 24 | 03'35" | 01:34'06" |
| 25 | 03'41" | 01:37'47" |
| 26 | 04'21" | 01:42'08" |
| 27 | 05'07" | 01:47'15" |
| 28 | 05'46" | 01:53'01" |
| 29 | 04'14" | 01:57'15" |
| 29.3 | 04'29" | 01:58'46" |
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